(615) 933-2620

OUR CLASSES

PRIVATE / SEMI PRIVATE YOGA

Whether you’re a beginner or a meditation guru, we have the largest selection of classes through private and semi-private yoga sessions in Murfreesboro, TN. Request a free 1-on-1 transformation session to see which class is right for you.

NUTRITION & DETOX

Our juice and nutritional planning plans are designed to be both mentally and physically beneficial with heart health, weight loss, metal clarity, improved moods while helping use food as fuel for the body through clean eating.

PRIVATE / SEMI PRIVATE MEDITATION

We offer private and semi-private meditation classes that help improve the mind, heart and body with a myriad of classes. Our private classes also allow for a serene experience devoid of any anxiety someone might experience in a group session.

OUR RETREATS

YOGA & FITNESS RETREATS

Our Yoga & Fitness retreats have incredible long-last benefits for all individuals with time away from the office that lowers cholesterol, decreases anxiety and improves cognitive health. Get together in a like-minded nature through various destinations in JeJu Duluth, GA – Hawaii and various Caribbean Islands like the Bahamas, Jamaica, St. Lucia and more!

img

HAWAII

img

CARIBBEANS

OUR PRODUCTS

img

Jin+Ja (750ml bottle)

$13.99 (each)

100% All-Natural Elixir that uses only the freshest ingredients.

img

Goodbites

$4.99 (each)

Crunchy on the outside, moist and smooth on the inside. Made with coconut and almond flour, these are our twist on the traditional macaroon.

img

JGarner’s Garden Organic Body Wash with Exfoliating Gloves

$13.99 (each)

You no longer have to use harsh soaps that dry out and cause damage to your skin anymore. Made with key ingredients and therapeutic grade essential oils.

LEARN MORE

ABOUT NEW ADVENTURES TRAVEL

NAT Yoga & Meditation is a yoga, meditation and nutritional studio that serves our customers nationally and locally at our studio in Murfreesboro, TN. NAT Yoga & Meditation uses a holistic approach; we believe that our practice is healthy for the entire self with physical and metal benefits that are far more than trendy exercises, which is the reason why we don’t believe in a one size fits all approach.

It starts with a free transformation session, where our yoga and meditation experts take you through the depths of how our services can specifically influence and change your health and mind by creating a personalized yoga, meditation and nutritional plan.

Whether you prefer dedicated private sessions with a yoga and meditation specialist where you can discover yourself in a freely relaxed and pressure-free environment or a group session with like-minded yoga and meditation veterans – it comes down to what works best for you and what your end-goal is, which is the reason why we invite you to a free transformation session via in person, email, skype or on-site in our Tennessee studio.

We go beyond the standard offering of yoga studios. NAT Yoga also creates nutritional plans and juice cleanses that are designed to be both mentally and physically beneficial along with providing fuel for the body through clean eating – this can work alongside your existing private or semi-private yoga and meditation sessions with our transformation plan that we will design to support your end goal of a healthy mind, body, heart and lifestyle.

Call us today – (615) 933-2620 – or request a free transformation session with a coach. Your mind and body should come first – take time out of the equation and put yourself and your family first.

img

HOW WE TRANSFORM YOUR MIND, BODY & SPIRIT AT NAT YOGA & MEDITATION

img

WEEKEND RELAXATION RETREATS AT NAT YOGA & MEDITATION



  • img

    JeJu (Atlanta, GA) - April 15-16

    LEARN MORE

    NAT Yoga has helped me improve my health and overall mental state. I work long and stressful hours, which I needed to aid in some kind of way and meditation was the solution that I was looking for.


    Existing Customer

  • img

    JeJu (Atlanta, GA) - May 20-21

    LEARN MORE

    The recent St. Kitts, Caribbean retreat was amazing. It really allowed me to get away from the day to day life and it was so much different than just a vacation. I would recommend a retreat to everyone once a year.


    Existing Customer

  • img

    JeJu (Atlanta, GA) - June 17-18

    LEARN MORE

    I have referred many friends to NAY Yoga & Meditation. I started with private yoga sessions because I was not comfortable and I now go to group sessions with friends and others. Thank you everyone!


    Existing Customer

  • img

    JeJu (Atlanta, GA) - Aug 19-20

    LEARN MORE

    It was hard for me to adapt to any kind of diets my whole life but their nutritional plan was exactly what I was looking for. It has changed my life in many ways, including my energy levels and how I feel overall.


    Existing Customer

  • img

    JeJu (Atlanta, GA) - Sept 16-17

    LEARN MORE

    Thank you for everything. I loved the transformation package that you created for me. Your yoga, meditation and nutritional services have created a new way of life for me.


    Existing Customer

  • img

    JeJu (Atlanta, GA) - October 21-22

    LEARN MORE

    Thank you for everything. I loved the transformation package that you created for me. Your yoga, meditation and nutritional services have created a new way of life for me.


    Existing Customer

  • img

    Caribbean Cruise - September 10–14

    LEARN MORE

    Thank you for everything. I loved the transformation package that you created for me. Your yoga, meditation and nutritional services have created a new way of life for me.


    Existing Customer

At NAT Yoga, We use holistic approach.

Not sure where to get started?

Talk to a coach

Copyright © NAT Yoga & Meditation. All Rights Reserved.

New Adventures Travel Yoga & Meditation is located in Murfreesboro, TN and offers yoga classes and meditation classes with private and group sessions. Privacy Policy